OUR TRAINING

BUILD YOUR THROW. PREPARE TO COMPETE.

Event-specific coaching. Purposeful work. A plan built around your development and the competitions that matter.

Meet your Coaches

OUR EVENTS

FOUR EVENTS. ONE HIGHER STANDARD.

Learn the whole throw. Understand the purpose. Prepare to compete.

Rhythm. Balance. Acceleration.

DISCUS

Connect the entry, drive and delivery into a complete throw. Develop control and timing as you accelerate through release.

Explore Discus Methodology

Glide or rotational.

SHOT PUT

Develop one technique that fits your movement. Connect leg drive, body position and an explosive delivery to put power into the shot.

Explore Shot Put Methodology

Balance through every turn.

HAMMER

Build a connected orbit, purposeful footwork and progressive acceleration. Learn to move with the hammer while staying balanced and in control.

Explore Hammer Methodology

Connect the run to the release.

JAVELIN

Develop a controlled approach, smooth transition and coordinated delivery. Turn approach speed into a well-timed, complete throw.

Explore Javelin Methodology

WHAT TRAINING LOOKS LIKE

PURPOSE IN EVERY SESSION.

PREPARE

Warm up with intent. Arrive ready to throw.

THROW

Work the whole throw with a clear focus.

REFINE

Connect what you feel with what your coach sees.

RECOVER

Balance the work with the rest you need.

YOUR TRAINING YEAR

TRAIN WITH THE SEASON IN MIND.

The emphasis changes. The purpose stays the same: your best throwing when it matters.

THE YEAR

Macrocycle

Built around your championship meet.

THE BLOCK

Mesocycle · Five weeks

A clear emphasis for each stage.

THE WEEK

Microcycle · One week

Throws, physical preparation, and recovery.

EARLY OFFSEASON

BUILD READINESS

Confidence and motivation lead, supported by physical and technical development.

LATE OFFSEASON

BUILD CAPACITY

Physical development leads while technique and mental preparation continue.

EARLY COMPETITION

CONNECT TO COMPETITION

Technical execution leads, supported by mental readiness and physical preparation.

LATE COMPETITION

BRING IT TOGETHER

Technique and mental preparation develop together as championships approach.

CHAMPIONSHIP PERIOD

EXECUTE WITH CONFIDENCE

Technical execution leads, with support for confidence and focus when needed.

Your competition calendar and development help determine the timing.

TOOLS FOR YOUR DEVELOPMENT

YOUR PLAN. YOUR PROGRESS.

Understand the process. See your development. Take ownership.

ATHLETE HANDBOOK

Athlete Handbook

Preview how training works at LTA, how coaches evaluate your throws, and how you earn certification in each event. When you sign up, our coaches will email you the full Athlete Handbook.

View the Handbook Sample (PDF)

ATHLETE DASHBOARD

See your development.

A dashboard in development to bring throwing distances, technical and physical scores, competitive performance and earned certifications into one view.

Dashboard preview — illustrative sample. Features and athlete access are in development.

YOUR NEXT CHAPTER

LET’S BUILD YOUR THROW.

New to throwing or ready to take the next step? Tell us where you are—and where you want to go.

We’ll talk through your experience, goals and how LTA could support your development.

Talk With a Coach