LOUISVILLE THROWS ACADEMY

JOIN LTA

Choose the training path that fits your thrower, team, or coaching goals.

CHOOSE YOUR PATH

START WITH THE RIGHT NEXT STEP.

IN-PERSON · THROWS + STRENGTH

THE FULL CURRICULUM

$750 paid in full or two $390 payments · $780 total

One five-week cycle
Two coached throws sessions per week · 10 total
Combine purposeful throws coaching with strength training at Propel Performance. This option is not yet open for enrollment. Contact our coaches to discuss availability.
When available, this option will include separate enrollment with LTA for throws and Propel Performance for strength, with one combined payment to LTA.

IN-PERSON · THROWS ONLY

THE THROWS LAB

$600 paid in full or two $315 payments · $630 total

One five-week cycle
Three coached throws sessions per week · 15 total
Strength classes are not included

Begin Enrollment

ONLINE COACHING

THE ONLINE CURRICULUM

Online coaching is coming soon. Explore the plans below and contact our coaches about availability.

ONLINE · FULL-TIME

FULL-TIME

$250 per month

Weekly training outlines, four 30-minute coaching calls, and eight individual video analyses per monthly billing period, organized as four two-video submissions.

Ask about Full-Time availability

ONLINE · PART-TIME

PART-TIME

$150 per month

Weekly training outlines and two 30-minute coaching calls per monthly billing period. Individual video reviews are not included. Additional 30-minute coaching calls may be booked separately for $25, subject to availability. The $25 two-video review option is coming soon.

Ask about Part-Time availability

Online plans are designed to renew monthly once enrollment opens. Review the plan’s renewal and cancellation terms before enrolling. In-person five-week memberships do not automatically renew.

TEAM COACHING · INQUIRY-BASED

TEAM ACCESS

Custom pricing follows a conversation about your group’s coaching needs.

Explore Team Access

NEED A HAND CHOOSING?

Not sure which option fits?

Talk to a Coach