DROP-IN TRAINING

ONE SESSION. PURPOSEFUL WORK.

Join LTA for focused coaching built around your experience and events. Choose your session, tell us about your thrower, and we’ll confirm the right group and available space.

REQUEST A SESSION

CHOOSE YOUR DROP-IN.

THROWS + STRENGTH

$125 per athlete

One coached LTA throws session, approximately 60–75 minutes.
One strength session provided by Propel Performance.
Eligible classes, booking, timing, payout, and interruption/refund arrangements are not finalized. This option is available for an availability inquiry only; no enrollment, booking, or payment is active.
No membership required.

THROWS

$75 per athlete

One coached LTA throws session, approximately 60–75 minutes.
Individual attention within a small training group.
Does not include a Propel strength session.
No membership required.

Required fields

Session option required

Athlete’s full name required

Athlete’s age required

Contact name required

Contact email required

Contact phone required

Experience level required

Have you trained with LTA before?

Preferred session date and time required

Alternative date and time Optional

What would you like help with? Optional

Enter all requested times in Eastern Time (America/New_York). For athletes under 18, a parent or guardian must submit the request using their own contact information. Please don’t include detailed medical information.

Please request your session at least 48 hours in advance. We’ll confirm space, the appropriate training group, location, and payment instructions. Your session is reserved only after LTA confirms it. The $125 throws-and-strength option is an availability inquiry only while provider arrangements are finalized; it is not open for enrollment, booking, or payment.

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